Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

Listen to uplifting music.

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3. Stop eating late at night

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

- Fruits

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Cheers!

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

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11. Get your Testosterone levels checked.

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- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

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- Raw dairy

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

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7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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